Start the new year with Elizabeth as she takes you on a journey into all things core. There will be adequate time for exploration and questions. We will do breath work and finish with gentle hands on adjustments. Tony G will give a brief introduction to Foundation Training ™ and share how this method will help stabilize the way your body moves and functions. This is the perfect way to start the new year and set our intentions both physically and energetically.
$30 advanced sign up, $35 day of