2910 Rowena Ave
Los Angeles, CA, 90039

Welcome to Yoga at the Raven,  a yoga studio in Silver Lake where we seek to create a beautiful, fun and safe place to nurture and expand the heart through the practice of Yoga. We welcome all students and offer a variety of classes to support, deepen and meet your practice wherever you are at.

Workshops

Live music, yoga intensives, guest teachers, and special events including anatomy, philosophy, movement, inversions, handstands, backbends.

Free Your Shoulders! Workshop with Tony G
Sep
7
12:00 PM12:00

Free Your Shoulders! Workshop with Tony G

Shoulder, neck, jaw tightness? In this workshop we will take time to breakdown the shoulder components and look at how breath and our foundation influence and affect our overall movement patterns.

We will do exercises and drills to focus on pathways of movement from the hands all the way to the shoulders, utilizing the whole body so that we both stabilize and mobilize the shoulders, neck and jaw.

Lastly, we will integrate these tools & techniques into our poses, yoga practice and most importantly, our everyday life!

$25 Advanced Purchase/$30 Day of

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Somatic Breath Work Healing with Stacy Matulis
Mar
8
6:30 PM18:30

Somatic Breath Work Healing with Stacy Matulis

Somatic Breath-work Healing utilizes a two part pranayama (breathing practice) to bring the nervous system into an altered state of consciousness. From this state, frozen or stuck energies and emotions thaw and come into play. Simultaneously, the breather is able to witness the places that have become frozen, allowing the Unconscious to let go of unhelpful gripping, bringing energy into present time. The result of the Healing leaves the breather energized, relieved, joyful, inspired, and freed from old limiting beliefs and patterns. With her Intuition, and with the guidance of your own Inner Healer, blocks that are no longer serving you will be located and released...

$30 Advanced Sign up, $35 Day Of

About Stacy Matulis 

Stacy is an Intuitive Healer, a Somatic and Depth Psychologist, and a Bodyworker. In addition to teaching yoga and facilitating group and individual Breath Work Healings, Stacy has a private Somatic Healing and Coaching practice in South Pasadena.

MA Clinical and Depth Psychology, Certified Nutritionist, Yoga Alliance 500hr, MT

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Breath Rules with Amanda Hamm
Feb
23
1:00 PM13:00

Breath Rules with Amanda Hamm

In this 2 hour workshop, we will explore ways to access a powerful, conscious breath that provides a reset to our nervous system, reduces stress and creates more space in our physical body and mind. We will investigate the breath in meditation, while tracking sensation in the body in gentle and relaxed exercises. The work will culminate with an exploration of breath in yoga poses, offering up a fresh perspective of how to find work in the body without triggering our fight/flight response. When we prioritize the breath, it can keep us embodied, present, and ultimately changes our experience.

$25 Advanced Sign Up, $30 Day Of

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Build the Body & Breath 2019-4 part course w/ Tony G
Jan
6
to Jan 27

Build the Body & Breath 2019-4 part course w/ Tony G

Join us each Sunday in January on this voyage as we laugh and learn together and deepen our connection to our Body and Breath.
This course will focus on building and strengthening the body in a healthy and balanced way. There will be an emphasis on the legs, arms and core through exercises such as lunges, squats, core work, planks and reverse dips. Participants will have logs to track their progress and a weekly class to help focus, support and dial in any questions folks may have.
We will begin each session with Breath work and end with restorative so we balance work with rest.

Meets Sundays 12:30-2pm

$88 Before Jan 1st, $99 After

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2019 New Year's Day Event w/ Tony G & Musical Guest
Jan
1
12:30 PM12:30

2019 New Year's Day Event w/ Tony G & Musical Guest

This event is Sold Out!

**e mail info@yogaattheraven.com to be put on the waitlist

Start the New Year off with some live music, intention setting, meditation, time on your mat and of course pulling your animal medicine card for the year ahead. This event sells out so reserve your spot early!

$35 Advanced Sign Up / $40 Day Of

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East Forest Ceremony New Year's Eve
Dec
31
6:00 PM18:00

East Forest Ceremony New Year's Eve

Concert + Ritual for a Transformative Life Experience
Concert meets ritual in this multi-level experience which incorporates elements of
music, meditation and sound healing. Rest and relax while enjoying a musical
concert, mixing traditional East Forest songs with deep ambient soundscapes that
will move you through the energy cycles. Allow the music to take you on a inner
journey, to lead you to the wellspring of wisdom within. Leave with feelings of tranquility, hopefulness and self-
empowerment.

$40 Advanced Sign Up / $45 Day Of

Who is EAST FOREST? East Forest is moving hearts and minds around the world with stunning electro-acoustic ethereal music, building bridges between nature and the digital realm. “We’re living in a time when a lot of things are falling apart...my music is intentionally made to get us out of that separateness that can be so painful”.

eastforest.org



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Finding your Animal Guides - A Music Meditation with October's Child
Dec
9
7:00 PM19:00

Finding your Animal Guides - A Music Meditation with October's Child

Drift into a deep meditative state while experiencing the music of October's Child in a safe, intimate setting.

Discover the animals that will guide you along the next phase of your journey.

Discard what is no longer serving you to make room for the new.

$15 Advanced sign up or at the door

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Hips, Hamstrings & Twists-Practice Lab Workshop with Tony G
Dec
8
12:30 PM12:30

Hips, Hamstrings & Twists-Practice Lab Workshop with Tony G

We invite you to come experience and explore in this 2.5 hour workshop focusing on Hips, Hamstrings & Twists. We will take the time to breakdown and examine these poses and then put theory into practice, giving ourselves adequate time to both play and safely find our edge. 

$20 Advanced Sign Up, $25 Day Of

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Waxing Crescent Moon Sound Bath
Jul
15
7:00 PM19:00

Waxing Crescent Moon Sound Bath

The sound bath will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you to drop in or out toward the cosmic field of oneness.

"After the new moon, the moon 'waxes', meaning it gets bigger and builds up in strength and intensity, signifying the sprouting growth of the seed. Waxing Crescent moon is partly illuminated by less than one-half, and increasing. Things are moving forward and there is the hope of more to come. It provides a burst of energy and forward moving strength and power that you can tap into. Our plans, dreams and ideas are growing and this is a great period to focus on anything which you would like to deepen, grow and commit to." -Natalia kuna

$15 advanced sign up, $20 Day Of

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Mar
11
8:15 PM20:15

Waning Crescent Moon Sound Bath with Grace Oh

The old cycle ends and the new one is near. A time to withdraw from the world, rest and renew yourself. It is also the final releasing and purging stage around projects or relationships that are no longer serving you. A time to contemplate and complete anything remaining. A great time to prepare for the new seeds for the new moon. As we are in the season of a water sign, the element of water will be celebrated in this session.
The sound bath will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you to drop in or out toward the cosmic field of oneness.

$15 Advanced Sign up, $20 Day of

Sign up here

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Feb
17
1:00 PM13:00

Prop Flow with Ellen Huang

Ellen Huang Saltarelli brings her signature prop work back to the Raven for this 2.5 hour class focusing on alignment, sequencing and movement with breath. Prepare the body with focused drills, learn key alignment actions, then bring it together for an unlikely pairing of prop and flow!

$30 advanced sign up, $35 day of

Sign up here 

*SOLD OUT.  To be put on the  Waiting List, email info@yogaattheraven.com . We will keep you posted if/when spots open up.*

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Feb
10
1:00 PM13:00

Core and Restore with Elizabeth Myers

Start the new year with Elizabeth as she takes you on a journey into all things core. There will be adequate time for exploration and questions. We will do breath work and finish with gentle hands on adjustments. Tony G will give a brief introduction to Foundation Training ™  and share how this method will help stabilize the way your body moves and functions. This is the perfect way to start the new year and set our intentions both physically and energetically.   

$30 advanced sign up, $35 day of

Sign up here

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Jan
28
7:30 PM19:30

Lunar Sound Bath with Grace Oh

Moon of Endings

As we come together under the waxing gibbous phase, La Luna calls upon our patience as we prepare for the Full Moon energies. A perfect time to pause and to tie loose ends. As in nature, this is also a phase for gestation. This evenings sound bath session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out toward the cosmic field of oneness.

$15 advanced sign up, $20 day of

Sign up here

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Oct
15
7:30 PM19:30

Waning Crescent Moon Sound Bath with Grace Oh

The old cycle ends and the new one is near. A time to withdraw from the world, rest and renew yourself. It is also the final releasing and purging stage around projects or relationships that are no longer serving you. A time to contemplate and complete anything remaining. A great time to prepare for the new seeds for the new moon. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 advanced sign up, $20 day of

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Oct
14
1:00 PM13:00

Yoga Elementals: Hips, Backbends, Twists and Forward Folds with Tony G

Join us on this journey as we map the physical and subtle body through yoga and movement and explore these transformative poses. We will focus on proper biomechanics to create a balance between stability and mobility. There will also be an emphasis on the importance of breath and foundation. The Practice Lab is experiential and designed to assist students in finding harmony in their breath, mind and body. All are welcome and it's a joy to take the voyage together. 

$35 advanced sign up, $40 day of

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Aug
27
7:30 PM19:30

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

Sign up here

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Aug
12
1:00 PM13:00

Yoga Elementals: Extended Practice Lab w Tony G

Join us for this 3 hour class where we will dive deep into all aspects of yoga and movement. We will have extra time in each category of pose, including standing/balancing poses, hip openers, handstands, backbends, forward folds and twists. This is such a wonderful way to expand our practices as well as giving us adequate time to experience and explore new and old poses.

And if that was not enough, we get to do it with great friends and community.

$35 advanced sign up, $40 day of

Sign up here

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Jul
30
7:30 PM19:30

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 Advanced Sign up, $20 Day of

Sign up here

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Jul
22
1:00 PM13:00

Yoga Elementals Practice Lab Intensive: Taking Flight through Handstand and Forearm/Arm Balances

In this workshop we will practice and explore what is required to make these poses take flight and find steadiness in flux. Finding our center requires focus, precision and a healthy dose of play.  In this workshop we will emphasize the importance of bio-mechanics to create stability and freedom in our practice while safely playing our edge. This workshop is for students and teachers that want to deepen their practice in a rich and supportive environment. I look forward to sharing and finding our balancing point together.

 

$45 Advanced Sign up, $50 Day of

Sign up here

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Jul
8
7:30 PM19:30

Therapeutic Sound Bath with Irwin

Sound and music have the ability to bypass the overthinking brain and go directly to our spirit and soul. To help generate a constructive frequency shift, Irwin will create sounds and tune frequencies specifically to our studio space, attendees, and the moment. Join us for an exceptionally inspiring and conscious raising t r i p !

Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in, or out.

Affectiveaudio.org

$15 advanced sign up, $20 day of

Sign up here

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Jun
25
7:30 PM19:30

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 Advanced Sign up, $20 Day of

Sign up here

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Jun
10
1:00 PM13:00

Yoga Elementals: The Practice Lab Intensive w Tony G

Yoga has an incredible power to empower and transform us on this journey of life. This intensive is for teachers and intermediate/advanced students who wish to deepen their practices and knowledge of Yoga. In this workshop we will address both the more subtle aspects of yoga as well as the physicality and depth of what poses can offer.

 

Can we see ourselves as scientists in the great lab of self? We will do insightful and fun experiments to see how new ideas/concepts are received to take root in each of our individual bodies. There is not necessarily an ending point, there are just many new beginnings for us to re-apply whatever it is our bodies need at this time. 

This intensive will focus on hips, hamstrings, and backbends.

$45 advanced sign up, $50 day of

Sign up here

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Jun
3
7:30 PM19:30

Therapeutic Sound Journey with Irwin

Sound and music have the ability to bypass the overthinking brain and go directly to our spirit and soul. To help generate a constructive frequency shift, Irwin will create sounds and tune frequencies specifically to our studio space, attendees, and the moment. Join us for an exceptionally inspiring and conscious raising t r i p !

Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in, or out.  AffectiveAudio.org

$15 advanced sign up, $20 day of

Click here to purchase advanced tickets

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Apr
30
7:30 PM19:30

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 Advanced Sign up, $20 Day of

Sign up here

View Event →
Mar
25
7:00 PM19:00

Therapeutic Sound Journey with Irwin

Sound and music bypass the brain and go directly to our spirit and soul, which helps generate a constructive frequency shift. Irwin will tune frequencies specifically to our studio space and generate a live sound experience which will take you on an inspiring and conscious raising t r i p ! Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in.

$15 Adv. Sign up, $20 Day of

Sign up here

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Jan
14
to Jan 15

Yoga Elementals Kick Start 2017 10 Hour Intensive

Yoga and Meditation have an incredible power to empower and
transform us on this journey of life. This Intensive is for teachers and
intermediate/advanced students who wish to deepen their practices
and knowledge of Yoga. 

We will focus on asana, sequencing, hands on adjustments, 
meditation, pranayama and journaling.

Saturday: Handstands and Shoulders
Sunday: Backbends, Hips, and Hamstrings

Cost: $150 advanced sign up, $165 day of

Sign up here

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