Classes - Yoga at the Raven
Our classes include Basics, Restorative, Mixed Levels and an advanced Practice Lab.
This class introduces fundamental postures to our new yoga students and challenges experienced practitioners to take time to refine their poses. The teacher will break down the postures and alignment cues to ensure you are moving safely in and out of each pose, and offer variations to suit a variety of levels in this class.
This class invites you to gracefully play at your edge and may include backbends, arm balances, hip openers and inversions. This class is more advanced than Basics, but welcomes students of varying experience and offers modifications and variations.
The Practice Lab
In the Practice Lab the teacher practices alongside the class, giving the student room for discovery, play, and a new way to experience their yoga practice. The class is experimental and experiential and designed to take students on a journey into different areas of the body as well as into different categories of poses. In this class we will focus on proper biomechanics to create a balance between stability/mobility and there will also be an emphasis on the importance of breath/foundation. This class is recommended for students who have a steady practice and are comfortable with a mixed level class. We have a wide range of students who attend and the most advanced aspect is knowing what is appropriate for your body in order to build a safe and sustainable practice.
Flow through basic standing poses utilizing alignment while focusing on deepening core strength and endurance. Learning to tap into these deep core muscles will not only improve, strengthen & transform your practice, but will allow you to step deeper into the seat of your own personal power. Suitable for all levels.
Yoga Tune In & Tune Up
We will move through a series of poses and postures to build strength and flexility in a balanced way. A portion of this class will be focused on Foundation Training™ which encompasses hip hingeing, decompression breath and healthy movement patterns. This class is designed for beginners as well as experienced students who want to Tune Up their breath and alignment.