Classes - Yoga at the Raven
Our classes include Basics, Restorative, Mixed Levels and an advanced Practice Lab. We also offer a $5 class twice a week.
This class introduces fundamental postures to our new yoga students and challenges experienced practitioners to take time to refine their poses. The teacher will break down the postures and alignment cues to ensure you are moving safely in and out of each pose, and offer variations to suit a variety of levels in this class.
This class invites you to gracefully play at your edge and may include backbends, arm balances, hip openers and inversions. This class is more advanced than Basics, but welcomes students of varying experience and offers modifications and variations.
The Practice Lab
In The Practice Lab, the teacher practices alongside the class, giving the student room for discovery, play, and a new way to experience their yoga practice. In this class, we will dive deep into biomechanics in order to create strategies and solutions to access more advanced poses. Recommended for experienced students who have a strong foundation, and a willingness to explore and play.
Flow through basic standing poses utilizing alignment while focusing on deepening core strength and endurance. Learning to tap into these deep core muscles will not only improve, strengthen & transform your practice, but will allow you to step deeper into the seat of your own personal power. Suitable for all levels.
Yoga Tune In & Tune Up
We will move through a series of poses and postures to build strength and flexility in a balanced way. A portion of this class will be focused on Foundation Training™ which encompasses hip hingeing, decompression breath and healthy movement patterns. This class is designed for beginners as well as experienced students who want to Tune Up their breath and alignment.
Move through a series of poses that create length and tone in the body. By exploring various shapes through isometric and dynamic movement, increase your body awareness and improve overall vitality. Feel good music driven flow! Suitable for all levels.
Restorative Yoga brings about healing and balance to the body’s systems as we tune into the subtle energies within us. With an emphasis on relaxation, these postures are held for an extended time and supported by props to feel a deep release throughout. In the stillness we become artists in the Art of doing nothing. Suitable for all levels.