Yoga and Meditation have an incredible power to empower and transform us on this journey of life. This Intensive is for teachers and intermediate/advanced students who wish to deepen their practices and knowledge of Yoga. We will focus on asana, sequencing, hands on adjustments, meditation, pranayama and journaling.
Friday- Earth and Water
Standing poses and hip openers (leg and hip alignment)
Arm balances and handstands (shoulder alignment)
Backbends and twists (spine alignment)
Cost: $225, MSP™ TT Graduates: $200