2910 Rowena Ave
Los Angeles, CA, 90039

323-644-0828

Welcome to Yoga at the Raven,  a yoga studio in Silver Lake where we seek to create a beautiful, fun and safe place to nurture and expand the heart through the practice of Yoga. We welcome all students and offer a variety of classes to support, deepen and meet your practice wherever you are at.

Events - Yoga at the Raven

Live music, yoga intensives, guest teachers, and special events including anatomy, philosophy, movement, inversions, handstands, backbends.

Oct
14
1:00pm 1:00pm

Yoga Elementals: Hips, Backbends, Twists and Forward Folds with Tony G

Join us on this journey as we map the physical and subtle body through yoga and movement and explore these transformative poses. We will focus on proper biomechanics to create a balance between stability and mobility. There will also be an emphasis on the importance of breath and foundation. The Practice Lab is experiential and designed to assist students in finding harmony in their breath, mind and body. All are welcome and it's a joy to take the voyage together. 

$35 advanced sign up, $40 day of

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Oct
15
7:30pm 7:30pm

Waning Crescent Moon Sound Bath with Grace Oh

The old cycle ends and the new one is near. A time to withdraw from the world, rest and renew yourself. It is also the final releasing and purging stage around projects or relationships that are no longer serving you. A time to contemplate and complete anything remaining. A great time to prepare for the new seeds for the new moon. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 advanced sign up, $20 day of

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Aug
27
7:30pm 7:30pm

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

Sign up here

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Aug
12
1:00pm 1:00pm

Yoga Elementals: Extended Practice Lab w Tony G

Join us for this 3 hour class where we will dive deep into all aspects of yoga and movement. We will have extra time in each category of pose, including standing/balancing poses, hip openers, handstands, backbends, forward folds and twists. This is such a wonderful way to expand our practices as well as giving us adequate time to experience and explore new and old poses.

And if that was not enough, we get to do it with great friends and community.

$35 advanced sign up, $40 day of

Sign up here

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Jul
30
7:30pm 7:30pm

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 Advanced Sign up, $20 Day of

Sign up here

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Jul
22
1:00pm 1:00pm

Yoga Elementals Practice Lab Intensive: Taking Flight through Handstand and Forearm/Arm Balances

In this workshop we will practice and explore what is required to make these poses take flight and find steadiness in flux. Finding our center requires focus, precision and a healthy dose of play.  In this workshop we will emphasize the importance of bio-mechanics to create stability and freedom in our practice while safely playing our edge. This workshop is for students and teachers that want to deepen their practice in a rich and supportive environment. I look forward to sharing and finding our balancing point together.

 

$45 Advanced Sign up, $50 Day of

Sign up here

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Jul
8
7:30pm 7:30pm

Therapeutic Sound Bath with Irwin

Sound and music have the ability to bypass the overthinking brain and go directly to our spirit and soul. To help generate a constructive frequency shift, Irwin will create sounds and tune frequencies specifically to our studio space, attendees, and the moment. Join us for an exceptionally inspiring and conscious raising t r i p !

Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in, or out.

Affectiveaudio.org

$15 advanced sign up, $20 day of

Sign up here

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Jun
25
7:30pm 7:30pm

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 Advanced Sign up, $20 Day of

Sign up here

View Event →
Jun
10
1:00pm 1:00pm

Yoga Elementals: The Practice Lab Intensive w Tony G

Yoga has an incredible power to empower and transform us on this journey of life. This intensive is for teachers and intermediate/advanced students who wish to deepen their practices and knowledge of Yoga. In this workshop we will address both the more subtle aspects of yoga as well as the physicality and depth of what poses can offer.

 

Can we see ourselves as scientists in the great lab of self? We will do insightful and fun experiments to see how new ideas/concepts are received to take root in each of our individual bodies. There is not necessarily an ending point, there are just many new beginnings for us to re-apply whatever it is our bodies need at this time. 

This intensive will focus on hips, hamstrings, and backbends.

$45 advanced sign up, $50 day of

Sign up here

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Jun
3
7:30pm 7:30pm

Therapeutic Sound Journey with Irwin

Sound and music have the ability to bypass the overthinking brain and go directly to our spirit and soul. To help generate a constructive frequency shift, Irwin will create sounds and tune frequencies specifically to our studio space, attendees, and the moment. Join us for an exceptionally inspiring and conscious raising t r i p !

Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in, or out.  AffectiveAudio.org

$15 advanced sign up, $20 day of

Click here to purchase advanced tickets

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Apr
30
7:30pm 7:30pm

Crescent Moon Sound Bath with Grace Oh

Grace will lead you to dive into the depths of connecting with the current phase of the moon through sound. As the moon waxes its way to its full expression, an optimal time for regeneration, fortifying, absorbing information, and laying foundation. The session will open with our connection to breath and body as the sound of crystal sound bowls, planetary tuning forks, and elemental chimes assist you in dropping in or out towards the cosmic field of oneness.

$15 Advanced Sign up, $20 Day of

Sign up here

View Event →
Mar
25
7:00pm 7:00pm

Therapeutic Sound Journey with Irwin

Sound and music bypass the brain and go directly to our spirit and soul, which helps generate a constructive frequency shift. Irwin will tune frequencies specifically to our studio space and generate a live sound experience which will take you on an inspiring and conscious raising t r i p ! Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in.

$15 Adv. Sign up, $20 Day of

Sign up here

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Jan
14
to Jan 15

Yoga Elementals Kick Start 2017 10 Hour Intensive

Yoga and Meditation have an incredible power to empower and
transform us on this journey of life. This Intensive is for teachers and
intermediate/advanced students who wish to deepen their practices
and knowledge of Yoga. 

We will focus on asana, sequencing, hands on adjustments, 
meditation, pranayama and journaling.

Saturday: Handstands and Shoulders
Sunday: Backbends, Hips, and Hamstrings

Cost: $150 advanced sign up, $165 day of

Sign up here

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Oct
21
to Oct 23

15 Hour Yoga Elementals Intensive with Tony G

Yoga and Meditation have an incredible power to empower and transform us on this journey of life. This Intensive is for teachers and intermediate/advanced students who wish to deepen their practices and knowledge of Yoga. We will focus on asana, sequencing, hands on adjustments, meditation, pranayama and journaling. 

Friday- Earth and Water

Standing poses and hip openers (leg and hip alignment)

Saturday- Fire

Arm balances and handstands (shoulder alignment)

Sunday- Air

Backbends and twists (spine alignment)

Cost: $225, MSP™ TT Graduates: $200

Sign up here

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Aug
27
2:00pm 2:00pm

Build a Strong Foundation with Arm Balances

Join Nichol for this workshop, where we will work on some of the foundational arm balance poses like Bakasana (crow/ crane), Parsva Bakasana (side crow), Eka Pada Galavasana, and Eka Pada Koundinyasana 1 & 2.

Arm balances are the very embodiment of strength. When they are done well, they build a strong foundation for your yoga practice. And, they are empowering, emboldening and FUN!  You are not expected to know how to do these poses coming in… Quite the contrary. The aim is to build up to these arm balances progressively and skillfully. Expect to work hard, have fun, and have arm balance breakthroughs!

$30 

Sign up here 

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Jul
22
8:00pm 8:00pm

Ultimate Therapeutic Sound Journey with Irwin

Sound and music bypass the brain and go directly to our spirit and soul, which helps generate a constructive frequency shift. Irwin will tune frequencies specifically to our studio space and generate a live sound experience which will take you on an inspiring and conscious raising t r i p !

Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in.

$15 advanced sign up, $20 day of

Sign up here

View Event →
May
6
8:00pm 8:00pm

Ultimate Therapeutic Sound Journey

Sound and music bypass the brain and go directly to our spirit and soul, which helps generate a constructive frequency shift. Irwin will tune
frequencies specifically to our studio space and generate a live sound experience which will take you on an inspiring and conscious raising t r i p !

Expect beautiful sounds you've never heard before. The deeply meditative sounds are created live. All you've got to do is sit, stand or lay, passively receive, and tune-in.

$15 advanced sign up, $20 day of

View Event →
Apr
23
to Apr 24

Dynamic and Experiential Anatomy for Yogis

Dr. Mike Lane, DC is a chiropractor and anatomy teacher from San Francisco, CA. His love for teaching is rooted in empowering and educating yogis to think and move outside the box. Where do we learn how to touch and be present with someone? Where do we learn to move and breathe in a healthy way? In Mike’s classes, you will come away with a whole new understanding of your moving, breathing, living body. You will learn functional movement patterns, palpation, muscle testing, joint assessment, and Foundation Training. You will then be able to integrate these tools back into your Yoga for a healthier more sustainable practice.

 

$50 for one day, $80 for both.

 

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