Basics
This beginning class introduces basic postures to our new yoga students. The teacher will break down the postures and alignment cues to ensure you are moving safely in and out of each pose.
Level 1/2
Designed for beginning and continuing students to increase strength and flexibility through standing poses, hip openers and introductory backbends. This class is a wonderful way to deepen your practice and refine your alignment while balancing the heart mind and body!
Mixed Levels
A hatha based style of yoga where each class has a heart-orientated theme as well as refined principles of physical alignment. This class invites you to gracefully play at your edge and includes backbends, arm balances, hip openers and inversions. This class is more advanced than Basics and Level 1/2, but welcomes students of varying experience and offers modifications and variations.
Hatha/Core Awakening
Flow through basic standing poses utilizing alignment while focusing on deepening core strength and endurance. Learning to tap into these deep core muscles will not only improve, strengthen & transform your practice, but will allow you to step deeper into the seat of your own personal power.
The Practice
The Practice is a 90 minute class geared towards the intermediate and advanced student. The teacher practices alongside the class, giving the student room for discovery, play, and a new way to experience their yoga practice. The Practice is like a workshop: there will be moments for reflection and refinement in certain poses, as well as time for meditation and pranayama.
Advanced Practice
The Advanced Practice is a 105 minute class geared towards the intermediate/advanced student. The teacher practices alongside the class, giving the student room for discovery, play, and a new way to experience their yoga practice. The Practice is like a workshop: there will be moments for reflection and refinement in certain poses, as well as time for meditation and pranayama.
AcroYoga All Levels
AcroYoga is a joyful practice that blends therapeutic Thai massage with the wisdom of yoga and the creative expression of acrobatics. This partner based practice cultivates trust and connection and is accessible to all levels of students. “All levels” classes emphasize the more dynamic and playful elements of AcroYoga: strength, inversions, and acrobatic flying. No partner needed to join in this fun class.
Restorative Yoga
Restorative Yoga brings about healing and balance to the body’s systems as we tune into the subtle energies within us. With an emphasis on relaxation, these postures are held for an extended time and supported by props to feel a deep release throughout. In the stillness we become artists in the Art of doing nothing. Suitable for all levels.
Prenatal Yoga
Develop your intuitive awareness, open your heart & strengthen your body, mind and spirit connection. Cindi’s class is a wonderful balance of spiritual and physical workout, which allows the students to release their daily stresses and connect deeply with their higher self! Share and bond with other mothers-to-be in a safe, supportive and playful environment.
